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Body Mass Index

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BMI stands for Body Mass Index. It is a number that shows body weight adjusted for height. BMI can be calculated with simple math using inches and pounds. All persons who are obese or overweight should try not to gain additional weight. In addition, those who are obese or who are overweight with other risk factors should consider losing weight. Whatever your BMI, talk to your Women’s Care of the Bluegrass provider to see if you are at an increased risk for disease and if you should lose weight. Even a small weight loss (just 10% of your current weight) may help to lower the risk of disease.

Helpful Links

Adult BMI Calculator
AMA (ama-assn.org)
BMI Information (cdc.gov)
Exercise During Pregnancy (ACOG)
Finding a weight loss program that works for you (consumer.ftc.gov)
Getting In Shape After Your Baby Is Born (ACOG)
Good Health Before Pregnancy (ACOG)
Guide to Behavior Change (nhlib.nil.gov)
Health Finder (nhic.gov)
Healthy Weight (nhlib.gov: Meal Planner, Recipes and Information for the Patient and Health Professional)
Nutrition: Smart Nutrition Starts Here (nutrition.gov)
Weight-Control Information Network WIN (niddk.gov)
Weight Control (ACOG)